If 2016 was the year of clean eating trends for health , this year 2017 is a little further. by eating plant-based proteins to get important nutrients like pure protein Not related to sodium from seasoning. and fat that comes with meat What are some awesome plant-based proteins that we’d recommend? Let’s see together.

1. Lentils

Lentils contain protein, carbohydrates, and dietary fiber in addition to the protein that you get from the whole grain. It’s actually good for your health. You can still eat as a full meal instead of rice, bread or other flours, and also have dietary fiber that can help in the matter of excretion.

can be boiled slightly seasoned or sprinkle on top of lettuce Mix rice and cook stir fry with vegetables Add it to the spaghetti sauce mixture. Put it in the clear soup. Mix minced pork, form a ball into a pork belly, and many more.

2. Chia seeds

Chia seeds are a nutrient-dense superfood that includes protein, fiber, and healthy fats like omega-3s. They can be sprinkled on porridge, porridge, cereal, or added to desserts like puddings, jelly, and drinks. Smoothies are the same.

3. Quinoa

We especially like the quinoa. Because it is a gluten-free carbohydrate. Plus there’s protein. And dietary fiber that is good for the body as well. The taste is oily, bland, easy to eat like rice. Cook a variety of dishes, such as mixing rice and cooking,https://ufabet999.com,sprinkle on salads, stir-fry with vegetables, and much more.

4. Algae

Algae is a protein source similar to meat. There are many to choose from depending on what kind you like. It’s also available to eat both fresh seaweed. and dried seaweed can be used to wrap rice and eat like the Japanese Or you can put it in tofu soup with minced pork like Thai people. In addition to being high in protein It also helps the food to taste delicious with the “umami” that is naturally present in seaweed.

5. Edamame

Edamame is known for being delicious, easy to eat, and a great snack for people who want to lose weight. Because edamame is rich in protein. and high dietary fiber It also contains vitamins and minerals that help reduce the risk of heart disease. and blood vessels as well

Can boil and eat alone sprinkle a little salt or can be stir-fried with vegetables, boiled, and curry can do both fishy stuff and desserts as well

The trend for plant-based protein is booming. Don’t forget to come and try to eat for good health. Guarantee that it tastes good. There is a novelty that is not monotonous. Makes you enjoy new dishes, new recipes continuously.