uterine surgery It is a method of treating certain diseases in women, such as uterine prolapse. Cervical cancer, ovarian cancer, and post-uterine surgery Doctors often advise patients to change their lifestyle to promote better health so that you can effectively cope with possible side effects. After having a hysterectomy, How should you change your lifestyle? Hello, the doctor will take you to find the answers from this article.

Understanding uterine surgery

What is a hysterectomy?

uterine surgery Hysterectomy is surgery to remove the uterus from the ufabet https://ufabet999.app body. To treat certain health conditions After having the uterus removed Those undergoing surgery will not be able to have menstruation. or can become pregnant And if it’s surgery to remove both ovaries and fallopian tubes. It will cause the person undergoing surgery to enter menopause. Or menopause.

There are three types of hysterectomies:

• Total Hysterectomy : Surgery to remove the uterus and cervix. The ovaries and fallopian tubes may or may not be removed. It is considered the most popular type of hysterectomy.
• Excision of only the uterus Supracervical Hysterectomy is a surgery to remove only the upper part of the uterus. But the cervix remains. The ovaries and fallopian tubes may or may not be surgically removed.
• Radical Hysterectomy is a surgical procedure to remove the uterus, cervix, and cervical tissue on both sides. and the upper part of the vagina removed The ovaries and fallopian tubes may or may not be surgically removed. This type of hysterectomy is commonly used to treat certain cancers, such as cervical cancer. Why do I need to have a uterus surgery?

There are many factors that cause some women to undergo hysterectomy, such as:

• There are uterine tumors that cause other health problems such as pain and abnormal vaginal bleeding.
• Prolapsed uterus
• It is cancer in the reproductive organs such as cervical cancer, ovarian cancer.
• It is endometriosis.
• Have abnormal bleeding from the vagina
• Have chronic lower abdominal pain

In most cases, if it is a disease other than cancer Doctors usually prescribe other treatment methods first. If you try every method and it doesn’t work. Therefore, the decision will be made to recommend that the patient undergo a hysterectomy.

Possible side effects of hysterectomy

A hysterectomy is a major surgery. That may cause some post-surgery side effects such as

• causing menopause If the ovaries are surgically removed It will make you unable to have your period anymore. and entering menopause Including there may be other symptoms. of menopause as well
• Sexual desires change After uterine surgery Some women may experience vaginal dryness. or have less sexual desire Especially when the ovaries are removed. Risk of some health problems
• If both ovaries are surgically removed It may put you at risk for certain health problems, such as bone loss, heart disease, and urinary incontinence. or urinary incontinence
• There is a feeling of loss. When the body changes and unable to get pregnant It might make some women feel sad. or depressed
• If after uterine surgery If you have symptoms of depression such as loss of appetite, loss of interest in things you once enjoyed, feeling sad, or feeling powerless for more than 2-3 weeks, please consult your doctor immediately.

suitable lifestyle After uterine surgery

After uterine surgery You should change your lifestyle to promote more health, such as controlling your weight to a healthy level. Get enough sleep Maintain strong mental health To prevent complications after uterus surgery. You can change your lifestyle. with the following tips

• Know how to relax

Being too stressed about work or life May cause accumulated stress, so the first thing you should do is Balance your life well. especially Balance between work life and personal life If you feel like you are doing an activity for too long until it began to undermine mental health or causes stress, you should take a break to do some stress-relieving activities, such as listening to music, reading, meditating, or planting trees.

• Get enough sleep.

Sleep helps the body recover from the fatigue and stress it encounters each day. In general, Experts recommend that we sleep 7-9 hours a day, but that depends on the individual. If there are days when you feel very tired You may take a nap during the day. But it shouldn’t be more than 30 minutes at a time and you shouldn’t nap in the evening or near bedtime. Because it may disturb the normal sleep cycle.

• Eat a variety of foods

Experts recommend that After uterine surgery You should eat a variety of foods and different colors. Including green, red, orange, white and purple vegetables, with an emphasis on eating natural foods such as vegetables and fruits that have undergone minimal processing or have not been processed at all. so that the body receives plant compounds Also known as Phytonutrients (Phytonutrient) which has antioxidant properties that help slow down cell degeneration. Helps stimulate the immune system. And helps prevent some chronic diseases such as diabetes and cancer.

Eat enough fiber.

One of the most common side effects after a hysterectomy is constipation. Doctors often prescribe constipation medication to those undergoing surgery. But you can relieve this symptom by eating foods that contain fiber. Because fiber helps the digestive system work more easily. and helps soften the stool So you can defecate more easily. You can find fiber from whole grains like oatmeal, brown rice, and barley, as well as fruits and vegetables like pears, leafy greens, and avocados.

• Drink lots of water.

Even experts recommend that those who have had a hysterectomy increase their fiber intake. But getting too much fiber can result in bloating, flatulence, or indigestion. To prevent such problems Therefore, you should drink enough water. That’s at least 8 glasses a day, or eat juicy fruits and vegetables like watermelon, cucumbers, cantaloupe, and tomatoes.

• Eat enough calcium

Adults need at least 800 milligrams of calcium (Calcium) per day and should also get enough vitamin D. To make bones and teeth strong Those who have had a hysterectomy should get calcium from cow’s milk and low-fat or low-fat cow’s milk products, orange juice, broccoli, various nuts, etc., or they can take calcium supplements. But it is recommended to consult a doctor before deciding to take vitamins and supplements. And you mustn’t forget to get your bone density checked regularly.

Exercise regularly

Most often, women who exercise or play sports regularly before having a hysterectomy. There will be less recovery time after hysterectomy. and can return to physical activities or physical activity (Physical Activities) faster than women who rarely exercise But the recovery time after surgery varies according to each person. Some women may be able to return to exercise just 2-3 weeks after hysterectomy, while others may have to wait months. It is recommended that before deciding to return to exercise, You should consult your doctor first. Your doctor will be able to recommend an appropriate form and intensity of exercise for you.