Revealing how to choose healthy peanut butter. What should you look for?

Peanut butter is a snack that provides protein and good fats, but how do you choose the right one for your health? Let’s take a look.

Common Types of Peanut Butter

Natural Peanut Butter

• Made from 100% peanuts, no sugar, palm oil or salt.
  
• The oil separates on top. Stir before use.
  
• Provides good unsaturated fats, free from additives.
  
• The taste may be bland and the texture may be thicker than usual.
  

Regular Peanut Butter

• Contains additional ingredients such as palm oil, sugar and salt.
  
• Smooth texture, oil does not separate, easy to eat
  
• Contains more saturated fat and sugar than plain peanut butter .

Flavored or Sweetened Peanut Butter

• Lots of sugar added, some recipes include chocolate or caramel.
  
• Suitable for those who eat it as a dessert rather than those who are health conscious.
  
• High in calories and sugar, you need to control your intake.

How to read labels before choosing peanut butter

Check the ingredients

• Choose the type that has “peanuts” as the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย main and only ingredient.
  
• Avoid terms like “hydrogenated vegetable oil,” “sugar,” or “sweeteners.”

Check nutritional value

• Protein should be at least 6–8 grams per 2 tablespoons.
  
• Unsaturated fat is more than saturated fat.
  
• Less than 2 grams of sugar per serving

Choose the peanut butter that’s right for you

• Pure Peanut Butter : Suitable for clean eaters, weight watchers, and those who want to avoid sugar and oil.
  
• Peanut Butter Mix: Suitable for beginners. Peanut butter, smooth texture, easy to eat, but be careful of hidden sugars.
  
• Peanut Butter, Sweet: Suitable for those who want a delicious, sweet taste, can be eaten with snacks, but should be eaten in small amounts and not regularly.

Summary: How to choose healthy peanut butter

Choosing a healthy peanut butter starts with checking the ingredients. Choose a plain formula that is free of oil and sugar, or if you choose a blend, make sure to control the amount appropriately to get good fats without adding unnecessary sugar or calories.