Did you know? Some vegetables that look good but are not eaten properly can cause illness.

Vegetables are one of the healthiest foods because they are full of vitamins, minerals, and antioxidants that help boost the immune system and prevent diseases. But did you know that some vegetables that we think are good and eat regularly can be harmful if not eaten properly?

Vegetables to watch out for and the correct way to eat them

• Bean sprouts  are a very แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ popular vegetable, but if eaten raw, there is a risk of bacteria and chemical residues that can cause diarrhea or food poisoning. They should be washed thoroughly and boiled before eating.
• Cabbage and broccoli  contain glucotropic hormones that can interfere with thyroid function. People with thyroid problems should avoid eating them raw, or at least cook them first.
• Bamboo shoots  contain toxic cyanide. Eating them raw or undercooked can cause severe poisoning. Always boil them before eating.
• Spinach  is high in oxalate, which can interfere with calcium and iron absorption. Eating too much raw can cause bone problems and anemia. It should be blanched or cooked before eating.
• Green beans  can cause nausea and diarrhea when eaten raw because they contain substances that inhibit digestion. They should be cooked before eating.

Why is cooking important?

Cooking vegetables not only reduces toxins and nutrient absorption inhibitors, but also destroys pathogens and bacteria that may contaminate vegetables, ensuring their safety for health.

Although vegetables are healthy foods, eating some vegetables in the wrong way can be harmful to the body. Therefore, you should study how to prepare and cook each type of vegetable appropriately to get the most benefits and be safe for your health.